• “Anusara is a flow, a challenge, energizing and Sandra teaches it with passion and humor!”

    Marcellien, student

  • “Sandra’s classes are always an inspiration. After class I feel completely one with my body; strong and with a sparkling lightness”

    Roos, student

  • “skillful, alive, uplifting, accessible, warm, interested, passionate, loving, dedicated, challenging. Sandra lifts people up to the next level with her enthusiasm and spirituality”

    Nicole de Raad, Director Bindi studio

  • “Sandra is a great teacher with an eye for personality, unity and …Divinity!”

    Hoyte, student and yoga teacher

  • “Each class is an adventure.” Sandra is an inspirational teacher of high standards


  • “A few months with Sandra have done more for me than the couple of years of physiotherapy that I’ve had!”


  • “With the help of Sandra’s yoga classes I have completed my chemo successfully”

    Ank, student


Anusara Yoga workshops with Sandra Carson
online yoga internet teaching




Sandra Carson is an international yoga teacher in Amsterdam, The Netherlands, specialising in Anusara® yoga but teaching many different forms to all levels.

In line with the healing physical aspects of the practice, Sandra’s other love for Yoga comes in the way the practice on the mEckhartyogaat shapes thinking and feeling and behaving in life off the mat. The Yoga practice serves as a modern model for creating healthy relationships with ourselves, loving ties to people we love and ways of facing challenges in everyday life.

In addition to her weekly classes at the renowned Yoga Moves studio in Utrecht, Sandra teaches Yoga workshops, Yoga courses and Yoga therapy workshops at studios all over The Netherlands. She is a returning teacher to Dutch Yoga festivals such as the Yoga Festival Terschelling and is an in-house teacher for Ekhartyoga, an upcoming international internet Yoga studio. Sandra supports and organizes occasional workshops and is a contributor of Yoga related articles in various media.





Check out my article about fascia and safe stretching (plus alignment tips!) in the OmMagazine July issue!



“What women should know about pelvic floor vitality.” A very informative article by Annemarie Reijlingh

What strikes me most in working with women’s pelvic health is that we are very misinformed about what is going on in our bodies…..read more


The Bigger Alignment in Asana

Maybe you are a student in a Vinyasa class that likes the flow, the dynamic, the movement.  I am with you, I am that yogi.. ...read more


Detox blog

A recent post on Facebook about my recent weeklong detox drew some attention and quite a few questions from friends, colleagues and students.…… read more



 Workshops and Trainings

“Pelvic Power and Juicy Core” workshop at Delight Yoga, Nov 4, Amsterdam 
 Weekend workshops: Pelvis, Psoas  and Tantra Club Yoga, 17-18 Nov, Leeuwarden
Pulsating Dance with Spanda workshop at Yoga Moves, 16 Dec Utrecht
  “Psoas awareness and alignmentworkshops at Delight Yoga, Feb 10, Den Haag


Continuing Training for Yoga teachers
“Living Alignment Yoga: Radiant Body and Open Heart “– Module 1; 7-10 Dec
Living Alignment Yoga: Conscious Prana and Embodying Bliss”: Module 2: 12-15 April 




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