• “Anusara is a flow, a challenge, energizing and Sandra teaches it with passion and humor!”

    Marcellien, student

  • “Sandra’s classes are always an inspiration. After class I feel completely one with my body; strong and with a sparkling lightness”

    Roos, student

  • “skillful, alive, uplifting, accessible, warm, interested, passionate, loving, dedicated, challenging. Sandra lifts people up to the next level with her enthusiasm and spirituality”

    Nicole de Raad, Director Bindi studio

  • “Sandra is a great teacher with an eye for personality, unity and …Divinity!”

    Hoyte, student and yoga teacher

  • “Each class is an adventure.” Sandra is an inspirational teacher of high standards


  • “A few months with Sandra have done more for me than the couple of years of physiotherapy that I’ve had!”


  • “With the help of Sandra’s yoga classes I have completed my chemo successfully”

    Ank, student


Anusara Yoga workshops with Sandra Carson
online yoga internet teaching




Sandra Carson is an international yoga teacher in Amsterdam, The Netherlands, specialising in anusara yoga but teaching many different forms to all levels.

In line with the healing physical aspects of the practice, Sandra’s other love for Yoga comes in the way the practice on the mat shapes thinking and feeling and behaving in life off the mat. The Yoga practice serves as a modern model for creating healthy relationships with ourselves, loving ties to people we love and ways of facing challenges in everyday life.

In addition to her weekly classes at the renowned Yoga Moves studio in Utrecht, Sandra teaches Yoga workshops, Yoga courses and Yoga therapy workshops at studios all over The Netherlands. She is a returning teacher to Dutch Yoga festivals such as the Yoga Festival Terschelling and is an in-house teacher for Ekhartyoga, an upcoming international internet Yoga studio. Sandra supports and organizes occasional workshops and is a contributor of Yoga related articles in various media.




The Bigger Alignment in Asana

Maybe you are a student in a Vinyasa class that likes the flow, the dynamic, the movement.  I am with you, I am that yogi. I practiced yoga without alignment for a long time and absolutely loved my practice. In fact, when my yoga teacher, a Vinyasa teacher, started to teach some basic Anusara yoga alignment techniques in her class years ago, I was slightly put out. To me, it felt dry and frankly, a little boring, to be focussed on the arches in my feet or where the head of my arm bone was. I don’t quite remember when I was won over exactly, but I do....read more


Detox blog

A recent post on Facebook about my recent weeklong detox drew some attention and quite a few questions from friends, colleagues and students. So, I thought it might be a good idea to answer those questions in a blog and maybe give out a little information on my experience (strictly unscientific!)

The main reason I started detoxing about 15 years ago was due to an illness. Eating any food made me dizzy, extremely tired, even to the point where I fainted a few times…… read more


Abundant Nature- Beating your blues

When you’re running low on juice, it is time to take a break.  To get away from it all and to align with the current of life’s energy.  Taking a break and getting away from your life as you know it, might break the slump you’re in.

When the natural flow of life moves freely, our body feels alive and our mind vibrant. Yet we have moments in our life when we feel drained, uninspired and depleted of vital fuel in our bodies. How do we tap into the abundance that is the very source of life? In this six step program….. read more



Yoga Delight Advanced Studies Module 2, with Adela, starting in May. Module 3, with Sandra, starting in August! It is possible to take the modules separately. Please contact Sandra or Delight Yoga if you are interested.