Counseling

Align Your Life

Understanding yourself, reflecting on what you think, feel and how you act, gaining awareness on your true nature will bring you more clarity on where you are in your life and what you want to bring to it for your life to be meaningful and free. Sandra’s counseling sessions focus on the most important relationship you have; the one you have with yourself. As you deepen that relationship, all other relationships in your life will change and transform.

. For more information email Sandra.

Tension Release

Group and Private sessions

Stress and Tension Release – Built up tension, stress or trauma that your body is holding onto affects  muscle tension in your body, but can also influence your mood, your energy level,  your digestion, your sleep and much more.  TRE® (Tension Release Exercises) may be a method that can help you to come back to your natural state of relaxation. TRE® is a gentle and accessible way for stress release in your body that works with the natural ability of your body to release tension in its own way. For more information on private sessions, email or call Sandra 

A short article that explains why your body trembles and why that is a good thing

“Why am I shaking in my yoga class?”  This is a question that regularly pops up in students that take my classes. Many people experience the vibrating, trembling or even shaking of their muscles while doing a yoga pose …. read more

Online Yoga classes 

EkhartYoga.com