Anusara yoga international teacher Sandra Carson -

“Anusara is a flow, a challenge, energizing and Sandra teaches it with passion and humor!”

Marcellien, student
“Sandra’s classes are always an inspiration. After class I feel completely one with my body; strong and with a sparkling lightness”

Roos, student
“skillful, alive, uplifting, accessible, warm, interested, passionate, loving, dedicated, challenging. Sandra lifts people up to the next level with her enthusiasm and spirituality”

Nicole de Raad, Director Bindi studio
“Sandra is a great teacher with an eye for personality, unity and …Divinity!”

Hoyte, student and yoga teacher
“Each class is an adventure.” Sandra is an inspirational teacher of high standards

Kathelijne
“A few months with Sandra have done more for me than the couple of years of physiotherapy that I’ve had!”

Ellen
“With the help of Sandra’s yoga classes I have completed my chemo successfully”

Ank, student

livingtekstgrijs

Online Yoga classes

EkhartYoga.com

Tension Release

Group and Private sessions

Stress and Tension Release – Built up tension, stress or trauma that your body is holding onto affects muscle tension in your body, but can also influence your mood, your energy level, your digestion, your sleep and much more. TRE® (Tension Release Exercises) may be a method that can help you to come back to your natural state of relaxation. TRE® is a gentle and accessible way for stress release in your body that works with the natural ability of your body to release tension in its own way. For more information on private sessions, email or call Sandra

Coaching

Align Your Life

Are you not living the life you are dreaming of? Do you feel there are certain parts in which you just cannot seem to make a change for the better? Is your work or relationship not going in the direction you want? If so, coaching may make the difference in changing your life for the better

You can apply coaching for any area in your life that you would like to work on and improve your life; work, career, love life, yoga practice, relationship with time and/or money etc. For more information email Sandra.

Check out my latest article in OM Magazine “The Mighty Psoas” an informative article on the various roles and influence of the psoas muscle.

A must-read for yoga teachers and people wanting to understand their body and nervous systems better. Includes a yoga sequence to release stress

A short article that explains why your body trembles and why that is a good thing

“Why am I shaking in my yoga class?” This is a question that regularly pops up in students that take my classes. Many people experience the vibrating, trembling or even shaking of their muscles while doing a yoga pose …. read more