• “Anusara is a flow, a challenge, energizing and Sandra teaches it with passion and humor!”

    Marcellien, student

  • “Sandra’s classes are always an inspiration. After class I feel completely one with my body; strong and with a sparkling lightness”

    Roos, student

  • “skillful, alive, uplifting, accessible, warm, interested, passionate, loving, dedicated, challenging. Sandra lifts people up to the next level with her enthusiasm and spirituality”

    Nicole de Raad, Director Bindi studio

  • “Sandra is a great teacher with an eye for personality, unity and …Divinity!”

    Hoyte, student and yoga teacher

  • “Each class is an adventure.” Sandra is an inspirational teacher of high standards


  • “A few months with Sandra have done more for me than the couple of years of physiotherapy that I’ve had!”


  • “With the help of Sandra’s yoga classes I have completed my chemo successfully”

    Ank, student

Anusara Yoga workshops with Sandra Carson
online yoga internet teaching
Living Alignment Yoga News


Online Yoga classes 


Tension Release

Group and Private sessions

Stress and Tension Release – Built up tension, stress or trauma that your body is holding onto affects  muscle tension in your body, but can also influence your mood, your energy level,  your digestion, your sleep and much more.  TRE® (Tension Release Exercises) may be a method that can help you to come back to your natural state of relaxation. TRE® is a gentle and accessible way for stress release in your body that works with the natural ability of your body to release tension in its own way. For more information on private sessions, email or call Sandra 



Align Your Life

Are you not living the life you are dreaming of? Do you feel there are certain parts in which you just cannot seem to make a change for the better? Is your work or relationship not going in the direction you want? If so, coaching may make the difference in changing your life for the better.

Starting early 2018, I will be offering coaching sessions that follow the Handel method. A highly effective method that will allow you to align with your dream life and give you the necessary tools to make changes happen and live the life you love. It is easy, accessible and fun but will enlighten you about how to free up your thinking and take actions to make a real and lasting difference in your life.

“I have done the method and this coaching brought me so much insight into my own limited way of thinking and more importantly, how to get unstuck from unhealthy patterns in my life, my relationships and my work. It has taught me to align with my dreams and visions and has given me a roadmap to navigate myself there. All in a easy-to-digest kind of way.  It is one of the most empowering things I have done for myself in a fun and lighthearted way”- Sandra

You can apply coaching for any area in your life that you would like to work on and improve your life; work, career, love life, yoga practice, relationship with time and/or money etc. For more information email Sandra.


Check out my latest article in OM Magazine “The Mighty Psoas” an informative article on the various roles and influence of the psoas muscle.

A must-read for yoga teachers and people wanting to understand their body and nervous systems better. Includes a yoga sequence to release stress 

A short article that explains why your body trembles and why that is a good thing

“Why am I shaking in my yoga class?”  This is a question that regularly pops up in students that take my classes. Many people experience the vibrating, trembling or even shaking of their muscles while doing a yoga pose …. read more


Check out my article about fascia and safe stretching (plus

alignment tips!) in the OmMagazine July issue!

The Bigger Alignment in Asana

Maybe you are a student in a Vinyasa class that likes the flow, the dynamic, the movement.  I am with you, I am that yogi.. ...read more

Retreats 2020

Surrender into the Radiant Heart

Italy, Dolomites 19 March – 23 March 2020

(click here for more info and to book)

Purna Yoga Retreat-

Align with Radical Self Acceptance

Tarifa Beach, Cadiz, Spain, May 23 – 30 2020

Yogini Retreat –

Conscious Love

Spain, Grazalema 26 Sept- 2 Oct 2020

 For more information and registration go to Shamaretreats.com

Workshops in 2020

 Information on new workshops will follow soon!

(Links will be added once details are online)




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