“Anusara is a flow, a challenge, energizing and Sandra teaches it with passion and humor!”
“Sandra’s classes are always an inspiration. After class I feel completely one with my body; strong and with a sparkling lightness”
“skillful, alive, uplifting, accessible, warm, interested, passionate, loving, dedicated, challenging. Sandra lifts people up to the next level with her enthusiasm and spirituality”
Nicole de Raad, Director Bindi studio
“Sandra is a great teacher with an eye for personality, unity and …Divinity!”
Hoyte, student and yoga teacher
“Each class is an adventure.” Sandra is an inspirational teacher of high standards
“A few months with Sandra have done more for me than the couple of years of physiotherapy that I’ve had!”
“With the help of Sandra’s yoga classes I have completed my chemo successfully”
Align Your Life
Understanding yourself, reflecting on what you think, feel and how you act, gaining awareness on your true nature will bring you more clarity on where you are in your life and what you want to bring to it for your life to be meaningful and free. Sandra’s counseling sessions focus on the most important relationship you have; the one you have with yourself. As you deepen that relationship, all other relationships in your life will change and transform.
. For more information email Sandra.
Group and Private sessions
Stress and Tension Release – Built up tension, stress or trauma that your body is holding onto affects muscle tension in your body, but can also influence your mood, your energy level, your digestion, your sleep and much more. TRE® (Tension Release Exercises) may be a method that can help you to come back to your natural state of relaxation. TRE® is a gentle and accessible way for stress release in your body that works with the natural ability of your body to release tension in its own way. For more information on private sessions, email or call Sandra
A short article that explains why your body trembles and why that is a good thing
“Why am I shaking in my yoga class?” This is a question that regularly pops up in students that take my classes. Many people experience the vibrating, trembling or even shaking of their muscles while doing a yoga pose …. read more
Online Yoga classes
Spain, Grazalema, 26 September – 2 October 2020
For more information and registration go to Shamaretreats.com
PLEASE NOTE: DUE THE COVID-19 LOCKDOWN REATREAT CANCELLATIONS, THIS RETREAT HAS BEEN CHANGED FROM “WOMEN ONLY” TO BE OPEN TO ALL.
Workshops and training in 2020