Online Yoga classes 

EkhartYoga.com

Tension Release

Group and Private sessions

Stress and Tension Release – Built up tension, stress or trauma that your body is holding onto affects  muscle tension in your body, but can also influence your mood, your energy level,  your digestion, your sleep and much more.  TRE® (Tension Release Exercises) may be a method that can help you to come back to your natural state of relaxation. TRE® is a gentle and accessible way for stress release in your body that works with the natural ability of your body to release tension in its own way. For more information on private sessions, email or call Sandra 

Coaching

Align Your Life

Are you not living the life you are dreaming of? Do you feel there are certain parts in which you just cannot seem to make a change for the better? Is your work or relationship not going in the direction you want? If so, coaching may make the difference in changing your life for the better.

Starting early 2018, I will be offering coaching sessions that follow the Handel method. A highly effective method that will allow you to align with your dream life and give you the necessary tools to make changes happen and live the life you love. It is easy, accessible and fun but will enlighten you about how to free up your thinking and take actions to make a real and lasting difference in your life.

“I have done the method and this coaching brought me so much insight into my own limited way of thinking and more importantly, how to get unstuck from unhealthy patterns in my life, my relationships and my work. It has taught me to align with my dreams and visions and has given me a roadmap to navigate myself there. All in a easy-to-digest kind of way.  It is one of the most empowering things I have done for myself in a fun and lighthearted way”- Sandra

You can apply coaching for any area in your life that you would like to work on and improve your life; work, career, love life, yoga practice, relationship with time and/or money etc. For more information email Sandra.

Check out my latest article in OM Magazine “The Mighty Psoas” an informative article on the various roles and influence of the psoas muscle.

A must-read for yoga teachers and people wanting to understand their body and nervous systems better. Includes a yoga sequence to release stress 

A short article that explains why your body trembles and why that is a good thing

“Why am I shaking in my yoga class?”  This is a question that regularly pops up in students that take my classes. Many people experience the vibrating, trembling or even shaking of their muscles while doing a yoga pose …. read more

Check out my article about fascia and safe stretching (plus

alignment tips!) in the OmMagazine July issue!

The Bigger Alignment in Asana

Maybe you are a student in a Vinyasa class that likes the flow, the dynamic, the movement.  I am with you, I am that yogi.. ...read more